Getting In Shape
Through Fitness, Health
& Wellness

TAKE THE MILL RACE CENTER WELLNESS SURVEY! Let us know what services and activities you would like available at the MRC Wellness Center
CLICK HERE FOR THE SURVEY

Seniors can achieve and maintain maximum fitness through a range of wellness offerings --
Bowling, Chair Fitness Exercise, Body Motion, Golf, Massage Therapy, Senior Splash, TOPS, Walk Fitness Class, Yoga, and Health Screenings!

Check out the Health & Wellness classes in the July-August 2010 Newsletter! Details in the Newsletter (click here).

Programs include overall body stretching and limbering with Body Motion, Yoga, low impact aerobics with Tone Your Bones, as well as walking, bicycling, swimming, bowling, dancing, weight control, and volleyball groups. Visit Club 50 this month to check on new developments! Time to add some new routines to your schedule!

Health screening clinics are offered to monitor blood pressure, cholesterol, hemoglobin, eye pressure, hearing, oral health, mental health, glucose levels, and other health conditions common to older adults.

Newer wellness offerings include massage, Tai Chi, and reflexology.

Health professionals throughout the community, supplemented by center volunteers, staff screenings, and partners such as the Wellness Program, Tipton Lakes Athletic Center, Centerstone (formerly Quinco), Public Health, and Columbus Regional Hospital provide needed expertise.